DB1

Ala Bhai's Diet Balancer

Age

Weight (kg)

Height Unit CM Feet/Inches

Height (cm)

Height (ft / in)

GenderMaleFemale

Activity Sedentary Light Moderate Active

Total Calories Required: 0 kcal

Fiber Sources

Chia Seeds Pumpkin Seeds Apple Carrot Cucumber Isabgol Dal/Lentils

Protein Sources

Fish Chicken Breast Eggs Mutton/Beef Dal (Lentils) Pumpkin Seeds Chia Seeds

Fat Sources

Desi Ghee Olive/Mustard Oil Pumpkin Seeds Chia Seeds Almonds/Walnuts

Carb Sources

Rice Roti (Wheat) Potato Apple Banana Carrot

Category	Required gms (Macro)	Source	Required gms (Food)