صفحات
سَر ورق
تعلیم و تفریح
دبستانِ امین
صریرِ امین
دِل دِل پاکستاں
قرآن مجید
DB1
Ala Bhai's Diet Balancer
Ala Bhai's Diet Balancer
Age
Weight (kg)
Height Unit
CM
Feet/Inches
Height (cm)
Height (ft / in)
Gender
Male
Female
Activity
Sedentary
Light
Moderate
Active
1. Calculate Daily Targets
Total Calories Required:
0
kcal
Fiber Sources
Chia Seeds
Pumpkin Seeds
Apple
Carrot
Cucumber
Isabgol
Dal/Lentils
Protein Sources
Fish
Chicken Breast
Eggs
Mutton/Beef
Dal (Lentils)
Pumpkin Seeds
Chia Seeds
Fat Sources
Desi Ghee
Olive/Mustard Oil
Pumpkin Seeds
Chia Seeds
Almonds/Walnuts
Carb Sources
Rice
Roti (Wheat)
Potato
Apple
Banana
Carrot
Category
Required gms (Macro)
Source
Required gms (Food)