صفحات
سَر ورق
تعلیم و تفریح
دبستانِ امین
صریرِ امین
دِل دِل پاکستاں
قرآن مجید
db2
Honest Platter Planner
Age (Year):
Weight (Kg):
Height
ft/in
cm
Gender:
M
F
Activity:
Sedentary
Light
Moderate
Active
Calculate Total Daily Energy Expenditure (TDEE)
Platter-1: Diabetic
Platter-2: Pre-Diabetic
Platter-3: Non-Diabetic
Platter-4: High Fiber
Platter-5: Protein Plus
Almonds/Walnuts
Apple
Atta / Roti
Banana
Rice
Beef/Mutton
Bell Pepper
Besan
Black Channa
Broccoli/Spinach
Carrot
Chana Dal
Chia Seeds
Chicken Breast
Cucumber
Curd (Dahi)
Dal (Lentils)
Eggs
Fish
Moong Sprouts
Lobia
Milk
Oats
Orange
Paneer
Peanuts
Potato
Pumpkin Seeds
Rajma
Sattu
Soya Chunks
Tofu
Clear All
Food Source
Quantity
Nutrients
Vitamins & Minerals
Fiber
24 g
Fats
56 g
Protein
84 g
Carbs
210 g
Ca
1000mg
Se
55mcg
Mg
400mg
Iron
18mg
Zn
11mg
Potas
3500mg
Vit C
90mg
Vit B12
2.4mcg